BAC
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indent  The SPA @ BAC
indent  Member Classes
indent  Class Schedule
indent  Public Classes
indent  Nautlius / Floor Trainer
indent  P.A.C.E. Fitness
indent  Personal Training
indent  Racquetball / Handball
indent  Weight Room
indent  Instructors
indent  Childcare Room
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indent  Contact us
Where is the BAC?
Birchwood Athletic Club
2900 Krafft Rd.
Fort Gratiot, MI 48059
Phone:(810)385-4475 email:info@BAC Online
Hours:
Mon. - Fri.: 5:00AM to 10:00PM
Sat. - Sun.: 7:00AM to 8:00PM
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Nautilus / Floor Trainer

Nautilus Nautilus and Floor Trainers are available for free to club members. Please call to schedule an appointment.

We recommend that all members have a trainer show them how to use the Nautilus, cardio and PACE equipment. This ensures that you will get a safe and effective workout. Using equipment improperly can be dangerous.

If you need help when we do not have a trainer scheduled, please leave a message for Tanya (810)385-4475 x.204 and she will make arrangements that fits your schedule. Please ask for assistance whenever you need it.
Floor Trainer for Nautilus Schedule


Sunday
No Trainer

Monday
9:00am-11:00am
5:00pm-7:00pm

Tuesday
5:00pm-7:00pm

Thursday
9:00am-11:00am
5:00pm-7:00pm

Friday
No Trainer

Saturday
No Trainer


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